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“Hills and core anyone?”

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“Hills and core anyone?”

Thanksgiving Open Invite Workout (London, Ontario Canada) (all photos: Steve Ryall) I’ve been visiting my hometown London Ontario before making the big move to Connecticut. It was the week before Thanksgiving, and I posted on Twitter and Facebook…”who would be up to join me for a workout at the park Thanksgiving Monday? Hills and core?”. The [...]

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OWN A PIECE OF THESE ABS

VICKI HALL VHALL@CALGARYHERALD.COM, 26 Jul 2012 Calgary Herald — Twitter sale helps bring athlete’s family to London I will give ownership of my abs. Someone out there can sponsor them JESSICA ZELINKA Looking to ease the financial burden of competing, Jessica Zelinka says her now-famous abs are up for sponsorship An entrepreneur by necessity, Jessica [...]

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Some specific exercises during & post-pregnancy

Here are some ideas of what I did during pregnancy: walk 20 minutes to pool, swim laps (switch up different sets/series to keep things exciting- listen to body), walk 20 minutes home walk 20 minutes to gym; stationary bike 5-15 minutes warm-up; combination of different exercises including: step-ups (using stairs), wall lunges with exercise ball, [...]

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Transition: Training Machine to a Life-bearing Machine

When we found out I was pregnant, there was no doubt that I’d return to the track post pregnancy. With the full support of my husband, and of my coach Les Gramantik, all that was left were the tiny little details of  how to “train through pregnancy”. My coach and I searched aggressively for information [...]