Home » Posts tagged with » Healthy eating

DIY Peanut Butter Snack Bars

\

DIY Peanut Butter Snack Bars

Since my short visit to Western Canada last month to promote Adams DIY peanut butter snack bars, I’ve been getting many requests for the recipes. The four snack bar recipes can be found at: www.Adamspeanutbutter.ca With Valentine’s day around the corner, these simple recipes are perfect for procrastinators (like me) that are running around last minute [...]

\ \

Jessica Zelinka on Breakfast Television Calgary

Aired January 14, 2013 The Olympic track athlete (and Calgarian!) gives tips on how to make delicious and healthy snack bars.

\ \ \

10 health tips from one of Canada’s fittest women

By James S. Fell,  Chatelaine Magazine – If you’re looking for workout inspiration, look no further than Canadian Olympian Jessica Zelinka. In the last two Olympic Games, Zelinka, who has a chiseled physique that puts many a Greek statue to shame, achieved three top-10 finishes in heptathlon (seven track and field events over two days) and hurdles. [...]

“To Pastry or Not to Pastry”: My Gluten-Free Diet Experience

\ \

“To Pastry or Not to Pastry”: My Gluten-Free Diet Experience

I get a lot of people asking me why I’ve chosen to go on a gluten-free (GF) diet despite not suffering from celiac or any other noticeable allergic effects from eating gluten products. So here’s my experience. I’m not a nutritionist or anything; my knowledge is base solely from my own personal experiences. Why No [...]

What 2 Olympian Parents feed their Child

\

What 2 Olympian Parents feed their Child

Ok, so our two year old daughter eats better than an Olympic athlete. Looking at her diet inspires me to want to eat better – no joke. As a first time mother, I didn’t know what to expect with anything, including with meal times and young ones. I did some research, but not knowing all [...]

\ \ \

Impact Magazine Interview

IM: Our readers are always interested in knowing what athletes eat. Could you describe what you might eat on an average day? I think the general rule I follow when it comes to my daily nutritional intake is the eat a well-balanced diet, trying to include as much whole foods as possible, and relying less [...]